Anxiety Attacks
http://www.ponderingpool.com/
I’m anxiety ridden. It’s everything. It’s just sitting here, right now. This anxiety on my chest. What can get rid of it? Making everything ‘all better’? How can I…the thought of it not being ‘all better’ is causing a full on attack!
I want to scream STOP IT and then all the sudden I will be able to breath again, but I can’t open my mouth. I can’t take a full breath. It’s cold too. I am cold all the time now. Yeah, the weather is changing and it’s cold outside, but I am freakishly cold.
I saw this card last Valentines Day when Shaun and I stayed downtown for the night. I wanted to buy about a million of them. I was pleased to find they were online and I could order them. Oddly enough I was having a panic attack in the store that night and I couldn’t stick around to view all the cards.
Breath, Kristine, Breath.
I looked online on relieving anxiety attacks and just reading about them made it worse.
I’m feeling quite hopeless.
