{"id":2487,"date":"2012-12-12T23:10:12","date_gmt":"2012-12-13T06:10:12","guid":{"rendered":"http:\/\/randomandodd.com\/?p=2487"},"modified":"2012-12-12T23:10:12","modified_gmt":"2012-12-13T06:10:12","slug":"who-knew","status":"publish","type":"post","link":"http:\/\/randomandodd.com\/?p=2487","title":{"rendered":"WHO KNEW!?"},"content":{"rendered":"<style type=\"text\/css\">\n.flickr-photo { border: solid 2px #000000; }\n.flickr-yourcomment { }\n.flickr-frame { text-align: left; padding: 3px; }\n.flickr-caption { font-size: 0.8em; margin-top: 0px; }\n<\/style>\n<div class=\"flickr-frame\">\n\t<a href=\"http:\/\/www.flickr.com\/photos\/obnoxiousaries\/8268009459\/\" title=\"photo sharing\"><img decoding=\"async\" src=\"http:\/\/farm9.staticflickr.com\/8075\/8268009459_d794214594.jpg\" class=\"flickr-photo\" alt=\"\" \/><\/a><br \/>\n<br \/>\n\t<span class=\"flickr-caption\"><a href=\"http:\/\/www.flickr.com\/photos\/obnoxiousaries\/8268009459\/\">BAM! like that!<\/a>, originally uploaded by <a href=\"http:\/\/www.flickr.com\/photos\/obnoxiousaries\/\">Random and Odd<\/a>.<\/span>\n<\/div>\n<p class=\"flickr-yourcomment\">\n\tWent out running with Birdie and Victoria through Rocklin&#8217;s street of  holiday lights and the first mile or so was my normal speed&#8230;then I decided to pick it up a notch to run at Birdie&#8217;s pace and holy shit balls! I didn&#8217;t know I could run an 8:45 mile!<br \/>\nHere I was struggling for a 13 minute mile and I had a fucking 8:45 in me all along!<\/p>\n<p>I&#8217;m going to make Birdie come out with me to teach me speed work and show me how fast and how long I can hold that speed. <\/p>\n<p>Eeee! so excited!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BAM! like that!, originally uploaded by Random and Odd. Went out running with Birdie and Victoria through Rocklin&#8217;s street of holiday lights and the first mile or so was my normal speed&#8230;then I decided to pick it up a notch to run at Birdie&#8217;s pace and holy shit balls! I didn&#8217;t know I could run an 8:45 mile! Here I was struggling for a 13 minute mile and I had a fucking 8:45 in me all along! I&#8217;m going to make Birdie come out with me to teach me speed work and show me how fast and how long I can hold that speed. Eeee! so excited!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2487","post","type-post","status-publish","format-standard","hentry","category-random"],"acf":[],"_links":{"self":[{"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/posts\/2487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/randomandodd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2487"}],"version-history":[{"count":1,"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/posts\/2487\/revisions"}],"predecessor-version":[{"id":2488,"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/posts\/2487\/revisions\/2488"}],"wp:attachment":[{"href":"http:\/\/randomandodd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/randomandodd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2487"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/randomandodd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}