{"id":2403,"date":"2012-10-08T23:11:41","date_gmt":"2012-10-09T06:11:41","guid":{"rendered":"http:\/\/randomandodd.com\/?p=2403"},"modified":"2012-10-08T23:11:41","modified_gmt":"2012-10-09T06:11:41","slug":"week-4","status":"publish","type":"post","link":"http:\/\/randomandodd.com\/?p=2403","title":{"rendered":"Week 4"},"content":{"rendered":"<style type=\"text\/css\">\n.flickr-photo { border: solid 2px #000000; }\n.flickr-yourcomment { }\n.flickr-frame { text-align: left; padding: 3px; }\n.flickr-caption { font-size: 0.8em; margin-top: 0px; }\n<\/style>\n<div class=\"flickr-frame\">\n\t<a href=\"http:\/\/www.flickr.com\/photos\/obnoxiousaries\/8033791443\/\" title=\"photo sharing\"><img decoding=\"async\" src=\"http:\/\/farm9.staticflickr.com\/8040\/8033791443_f94feb6535.jpg\" class=\"flickr-photo\" alt=\"\" \/><\/a><br \/>\n<br \/>\n\t<span class=\"flickr-caption\"><a href=\"http:\/\/www.flickr.com\/photos\/obnoxiousaries\/8033791443\/\">She did it! Week 3 here we come!<\/a>, originally uploaded by <a href=\"http:\/\/www.flickr.com\/photos\/obnoxiousaries\/\">Random and Odd<\/a>.<\/span>\n<\/div>\n<p class=\"flickr-yourcomment\">\n\tLast month I convinced my friend from work, Victoria to start the couch to 5k running program. I promised her I would do the whole thing with her. She promised me she wouldn&#8217;t miss a day&#8230;and she hasn&#8217;t.<br \/>\nThe first day she struggled through the running and apologized for sounding like a moose. She made it through the first week and was so proud of herself. <br \/>\nIn week two I drove around until I found some hills. She did good and even though we both had a hard time the second day of the second week, we followed it up with a 4 mile hike. <br \/>\nThe third week she was really worried she wouldn&#8217;t be able to run for the whole 3 minutes, but when she did she even more proud of herself. She called me later in the day and thanked me for sticking with her through this.<br \/>\nToday we started week 4 and she was REALLY nervous she wouldn&#8217;t be able to do the whole 5 minutes of running (twice).  I added three more hills onto her route and had her power up them.  When she finished it was the look of accomplishment that nearly brought me to tears. <\/p>\n<p>I can&#8217;t put to words how incredibly proud I am of her for never missing a day. I am proud of myself for driving back to Sacramento from Redding so I wouldn&#8217;t miss running with her either.<\/p>\n<p>As we rounded the corner to the three added hills she yelled up to me, &#8220;I HATE YOU!&#8221;  I giggled because she has no idea what I am going to do to her next.  She&#8217;s going to run the Rocklin hills with me on Wednesday. Bwhahahha.  <\/p>\n<p>I even got her to sign up for the Merrell Mud Run where I will run with her and make her laugh and be so grateful she started this mission.  No one can take this away from her.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>She did it! Week 3 here we come!, originally uploaded by Random and Odd. Last month I convinced my friend from work, Victoria to start the couch to 5k running program. I promised her I would do the whole thing with her. She promised me she wouldn&#8217;t miss a day&#8230;and she hasn&#8217;t. The first day she struggled through the running and apologized for sounding like a moose. She made it through the first week and was so proud of herself. In week two I drove around until I found some hills. She did good and even though we both had a hard time the second day of the second week, we followed it up with a 4 mile hike. The third week she was really worried she wouldn&#8217;t be able to run for the whole 3 minutes, but when she did she even more proud of herself. She called me later in the day and thanked me for sticking with her through this. Today we started week 4 and she was REALLY nervous she wouldn&#8217;t be able to do the whole 5 minutes of running (twice). I added three more hills onto her route and had her power up them. When she finished it was the look of accomplishment that nearly brought me to tears. I can&#8217;t put to words how incredibly proud I am of her for never missing a day. I am proud of myself for driving back to Sacramento from Redding so I wouldn&#8217;t miss running with her either. As we rounded the corner to the three added hills she yelled up to me, &#8220;I HATE YOU!&#8221; I giggled because she has no idea what I am going to do to her next. She&#8217;s going to run the Rocklin hills with me on Wednesday. Bwhahahha. I even got her to sign up for the Merrell Mud Run where I will run with her and make her laugh and be so grateful she started this mission. No one can take this away from her.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2403","post","type-post","status-publish","format-standard","hentry","category-random"],"acf":[],"_links":{"self":[{"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/posts\/2403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/randomandodd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2403"}],"version-history":[{"count":1,"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/posts\/2403\/revisions"}],"predecessor-version":[{"id":2404,"href":"http:\/\/randomandodd.com\/index.php?rest_route=\/wp\/v2\/posts\/2403\/revisions\/2404"}],"wp:attachment":[{"href":"http:\/\/randomandodd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/randomandodd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/randomandodd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}