Went out running with Birdie and Victoria through Rocklin’s street of holiday lights and the first mile or so was my normal speed…then I decided to pick it up a notch to run at Birdie’s pace and holy shit balls! I didn’t know I could run an 8:45 mile!
Here I was struggling for a 13 minute mile and I had a fucking 8:45 in me all along!
I’m going to make Birdie come out with me to teach me speed work and show me how fast and how long I can hold that speed.
Eeee! so excited!