WHO KNEW!?

Author: randomandodd  |  Category: Random


BAM! like that!, originally uploaded by Random and Odd.

Went out running with Birdie and Victoria through Rocklin’s street of holiday lights and the first mile or so was my normal speed…then I decided to pick it up a notch to run at Birdie’s pace and holy shit balls! I didn’t know I could run an 8:45 mile!
Here I was struggling for a 13 minute mile and I had a fucking 8:45 in me all along!

I’m going to make Birdie come out with me to teach me speed work and show me how fast and how long I can hold that speed.

Eeee! so excited!

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